Gentle Toxin Elimination

Reset your body by gently eliminating toxins and improving digestion

Holistic Nourishment

Focus on nourishing foods, herbal teas, and mindful practices for rejuvenation

Immunity Boost

Strengthen immunity, improve metabolism, and feel lighter and more vibrant

About the Ayurvedic Spring Cleanse Course

As winter fades and spring emerges, our bodies, much like nature, undergo a transition. In Ayurveda, this season is associated with Kapha dosha, which can bring heaviness, sluggishness, and congestion due to the accumulation of toxins (ama) from winter’s heavier foods and reduced activity. An Ayurvedic Spring cleanse helps reset the body by gently eliminating toxins, improving digestion, and restoring balance. By aligning with nature’s rhythms, an Ayurvedic cleanse enhances energy levels, mental clarity, and overall well-being. Unlike extreme detoxes, it focuses on nourishment and rejuvenation, using warm, easy-to-digest foods, herbal teas, and mindful practices. This holistic approach supports the liver, improves metabolism, and strengthens immunity—helping you feel lighter, more vibrant, and ready to embrace the season ahead.

About the Creator

Hi, I'm Ann Alesio, a passionate and certified Ayurveda practitioner with years of experience in holistic wellness. I understand the importance of aligning with nature's wisdom to achieve optimal health and vitality. Join me on this transformative journey to reset your body and embrace the spring season with balance and vitality.

Course Curriculum

6 Chapters · 19 Lessons

  1. 1

    Welcome to Ayurvedic Cleansing

    1. (Included in full purchase)

      Welcome to the Spring Cleanse!

    2. (Included in full purchase)

      Zoom Link and Dates/Times

    3. (Included in full purchase)

      The Importance and physiology of an Ayurvedic Spring Cleanse

  2. 2

    Preparing for the Cleanse, Manual, Recipes, Printables

    1. (Included in full purchase)

      Preparing for the Cleanse

    2. (Included in full purchase)

      Introducing Foods and Tastes that Reduce

    3. (Included in full purchase)

      View the Manual

    4. (Included in full purchase)

      Kitchari Cleanse Recipe Booklet

    5. (Included in full purchase)

      Spring Recipe Booklet

    6. (Included in full purchase)

      Kitchari Cleanse Daily Routines Table

    7. (Included in full purchase)

      Spring Recipe Shopping List

    8. (Included in full purchase)

      Daily Cleanse Planner

    9. (Included in full purchase)

      Let's Cook Together! Demo of how to make the main cleanse kitchari part 1

    10. (Included in full purchase)

      Let's Cook Together! Demo of how to make main cleanse kitchari Part 2

    11. (Included in full purchase)

      Bella Shakti Saag Recipe

  3. 3

    Implementing the Cleanse

    1. (Included in full purchase)

      Tips for the Main Cleanse

  4. 4

    Post-Cleanse Rejuvenation

    1. (Included in full purchase)

      Benefits of Abyhanga -The ritual of Daily oil Massage

  5. 5

    Embracing Seasonal Change

    1. (Included in full purchase)

      Thank you and closing remarks

  6. 6

    Zoom Recordings

    1. (Included in full purchase)

      Spring Cleanse Launch Call

    2. (Included in full purchase)

      Main Cleanse Call

Transform Your Health Today

Join the Ayurvedic Spring Cleanse Course and Embrace Balance and Vitality

$250.00

Enroll Now